Essential Strength Training
for Women 50+

BE STRONG at any age!

Rucking 101: Your Guide to a Stronger You

1. Discovering Your Why: Before diving into rucking, it’s crucial to identify your motivation. Are you looking for a cost-effective...

Why Rucking is Now My Exercise of Choice

I used to be a runner. It was simple, effective, and always got the job done when it came to keeping fit. But, as the wheels of time kept...

Top 21 Reasons to Love Rucking

Rucking is a fantastic sport that offers numerous benefits, making it an excellent choice for women of all ages. I've taken up this...

About Me

Embark on a journey with a spirited 60-year-old who discovered rucking as a fountain of youth and vitality. With a backpack as a constant companion, the trails whisper tales of strength, endurance, and the pure joy of outdoors. Explore the passion and inspiration behind each step towards redefining fitness.